The Importance of Physical Activities in Addiction Recovery

Addiction recovery is a multifaceted journey that goes beyond quitting substances. Effective programs incorporate a mix of therapies, life skills training, and health interventions. One essential yet often underestimated element is physical activity. Engaging in activities such as hiking or gym sessions brings powerful mental and physical benefits, accelerating recovery and improving long-term well-being. At […]

The Importance of Physical Activities in Addiction Recovery Read More »