What’s It Like To Recover From Addiction
Substance abuse is a serious public health issue. According to research by the Philippine Journal of Psychology, 2019, there are an estimated 1.8 million drug users in the Philippines (Dangerous Drugs Board Philippines, 2015), and 18% of them have substance use disorder (SUD) (World Health Organization [WHO], 2015).
Although there are available programs and addiction treatment centers here in the Philippines, sadly, not everybody will choose to seek help. Long-time users who choose to battle this challenge alone will most likely think that it is impossible to recover completely.
In the midst of the seemingly never-ending darkness, allow me to shed some light on what it looks like on the other side.
Recovering from addiction is a long and difficult process. The outcome isn’t the same for all people, but here’s a general idea of what it looks like.
You Can Live Without It!
People with severe substance use disorder (SUD) often feel they need substances to function normally. Everyday tasks become challenging because their body relies on the substance to achieve a sense of normalcy. This reliance can make even simple activities seem overwhelming without the substance.
Moreover, the detoxification process is tough because it involves removing these harmful chemicals from the body, which can lead to withdrawal symptoms. These symptoms can include anxiety, nausea, shaking, and severe cravings, making this stage particularly challenging.
However, it is entirely possible to live without substances!
With effort and dedication, you can resist the temptation to use substances. You will realize you can function normally without the influence of drugs.
It improves your physical health, like having more energy, better sleep, and feeling fitter overall. Mentally and emotionally, you’ll likely notice clearer thinking and more stable moods, making handling stress and other challenges easier.
Keeping track of your clean days can also help you win the battle of mental warfare. Celebrating milestones and recognizing your progress can boost your motivation and reinforce your commitment to staying substance-free.
You Will Start To Value Life
Recovery isn’t just about quitting substances; it’s about rediscovering the beauty of life.
Life Will Start To Feel Lighter
Without the weight of addiction, life will begin to feel lighter and more manageable. The stress, guilt, and shame will start to lift, leaving you with a clearer mind and a more positive outlook.
You Will Value the Little Things
You’ll start to appreciate simple joys that may have been overlooked before. Little things like a sunny day or a good conversation will bring you genuine satisfaction and happiness.
Life is Beautiful
With a clear perspective, free from addiction, you’ll see the beauty in everyday moments. You’ll experience a deeper sense of gratitude and fulfillment, making life feel truly beautiful.
Relationships Will Be Rebuilt
You’ll have the chance to mend and strengthen relationships with family and friends, turning old wounds into stronger bonds and deeper connections.
These renewed bonds, filled with trust and understanding, become a source of warmth and encouragement.
You’ll also build new, heartfelt relationships with people who share your journey, creating a supportive network that celebrates your successes and offers a shoulder to lean on.
These connections enrich your life, making the journey to recovery a shared and deeply rewarding experience.
You Will Start Thinking About the Future
Many people in recovery find a renewed sense of purpose in their lives; they will start looking at the bigger picture.
This could involve helping others, pursuing a passion, or simply enjoying everyday moments.
Living without drugs builds resilience and inner strength, proving your ability to overcome challenges. It empowers you to take control of your life, make healthier choices, and create the future you want.
Suggested Read: Substance Abuse – How Can You Tell If It’s Too Much
What If I Start Experiencing Relapses?
Relapse prevention is another important aspect, involving continued therapy to deal with stressors and reduce the risk of relapse, along with learning new ways to cope with life’s challenges without turning to substances.
The goal of undergoing treatment in a rehabilitation center is long-term recovery.
Odyssey Drug and Alcohol Abuse Treatment & Rehabilitation Facility has a team dedicated to achieving this with confidentiality as a priority. It is a Department of Health accredited rehab in Baguio City offering comprehensive addiction treatment services.
Remember, recovery is a journey, and it’s okay to seek help along the way. Professional treatment programs, therapy, and support groups can provide the tools and support necessary to live a drug-free life.
Each step forward is a step toward a healthier, happier you.
You can live without drugs, and many people have successfully done so, finding joy, purpose, and fulfillment in their sober lives.